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ANDFIT

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Our boutique fitness classes are taught by women for women at all stages and ages of life. From beginner to more advanced classes we offer it all, with a special focus on pelvic floor and core health and modifications. Little to no equipment needed, our monthly membership gets you unlimited access. Try before you buy and experience the ANDFIT way while watching your body and mind transform.

Welcome to ANDFIT

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WELCOME TO ANDFIT
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THIS IS ANDFIT
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Programs

Studio Program Discover in our studio program workouts to help you create your own customized weekly workout program. Schedules and Meal plans are included Live Classes Follow along with some of our most popular classes. These classes have been previously recorded. Yoga You will find here our beginner to advanced styles of yoga as well as a guided breathing and meditation class. Pre/Postnatal Workouts The base of our classes includes appropriate meodifcations for women who are pre and post natal. Core training and pelvic floor health and recovery classes are included here. Stretch Therapy and Recovery Classes designed by our resident Rascial Stretch Therapist and registered Kinesiologist
© ANDFIT, Inc. 2019
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