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Starts Jan 3rd 2022
Look Good, Feel Good, Get Strong
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What is included in the challenge?
A 28-DAY FITNESS CHALLENGE THAT CAN BE DONE ANYWHERE, WITH WEIGHTS AND A RESISTANCE BAND – ALL BACKED BY A SUPPORTIVE COMMUNITY AND A CERTIFIED PERSONAL TRAINER.
The challenge is a combination of live classes and pre-recorded classes. All live classes are save so you never miss a workout
There is a printable calendar to follow along with the workout. Use it to track your progress and check off the classes you have completed
Professional Meal Plans
Professional Meal Plans that are easy to follow and that contain real food and help you fuel your body throughout the challenge
No App or Streaming Service Needed
Log onto our online platform and just press play and watch any of our challenge videos or any of our other exclusive andfit online challenges
Various Hand Weights, Set of Light and Heavy Weights, and a Resistance Band
Exclusive Online Support Community
Have access to an online supportive community that will help to keep you accountable
Experience premium fitness classes designed specifically for you, there is something for every body, every mood, and every fitness level.
Yoga Fusion Classes and Stretch Sessions
Stay Relaxed and Injury Free with our Yoga and Stretch Classes
ANDFIT ONLINE BENEFITS
Your Certified Personal Trainer right in your living room, unlimited premium guided fitness classes on your schedule.
Live and On Demand Classes
Join your Trainer Live for a virtual workout, Live Schedule Provided. Can't attend the live classes, they are saved and posted after the classes commences.
Exclusive Members Challenges
Workout and connect with ANDFIT members in our community. Complete the challenges in real time or follow the Monthly Class Schedule to ensure your workouts are balanced.
300+ Video to choose from
New video content added weekly and monthly ensures you never get bored and you are always feeling motivated and your best self.
All Fitness Levels Welcome
All classes can be modified for all fitness levels and include low impact options. We fully support you whether you are just getting started with fitness or are advanced and looking to challenge yourself.
Little to No Equipment Needed
Almost all fitness classes can be modified for bodyweight only.
Resistance band and handweights do allow for more resistance challenges and to build strength. Some programs require a spin bike or barbell cardio set.
Easy to access on all devices
Accessible on all devices including iOS, Android, MACs, PCs.
You can easily stream your class to your TV to have the full ANDFIT Online experience.