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ANDFIT

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Anywhere and Anytime

Our boutique fitness classes are taught by women for women at all stages and ages of life. From beginner to more advanced classes we offer it all, with a special focus on pelvic floor and core health and modifications. Little to no equipment needed, our monthly membership gets you unlimited access. Try before you buy and experience the ANDFIT way while watching your body and mind transform.

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Programs

Live Streamed Classes Wide variety of live streamed classes, including bodyweight workouts, resistance bands, barbell classes and high energy spin classes Exclusive Challenges Challenges to keep you motivated and kick start your fitness journey Express Workout Series Discover our express workouts to help you create your own customized weekly workout program. Calendars and Meal plans provided Healthy Meal Plans Professionally designed meal plans to help you create sustainable habits to fuel your daily life and workouts Stretch and Recover Stretch and flow on the rest days and recenter yourself with our yoga classes.

What our members are saying

ANDFIT online is an amazing tool to stay motivated and active all from my own living room. With plenty of content to choose from, I find that I can push my body often while at the same time I can take the offered modifications when my body needs it. I also appreciate the encouragement and reminders to keep smiling!

Kayleigh, London ON

ANDFIT Online has kept me healthy - physically and mentally - while I stay home with my toddler and baby. The online workouts, workout calendar and meal plan have helped me stay motivated and on track! The flexibility of the online program has made me feel supported as I try and navigate my path to health as a new mom. I can honestly say I would not be feeling as happy and healthy as I do without ANDFIT Online!

Ashlynn, London ON

Andfit online has an incredible asset to me! When I don’t have time"..."and want a quick but effective workout, Andfit online is perfect! Easy to follow videos with modifications and tons of motivation! The variety of classes, live workouts and targeted moves make a great quick workout incredibly effective! I love using Andfit online!

Katie, London ON

All Devices

ANDFIT ONLINE is accessible on all your devices including iOS devices, Android devices, MACs, PCs, and is castable