AndFit Upgrade is an 8-week comprehensive program,to bring you through a full transformation of your health. We are covering the following pillars of health: nutrition, exercise, and mindset. For the ultimate result - true, sustainable health. AndFit Upgrade includes:

A FOREVER subscription to ANDFIT online packed with hundreds of workout and recovery videos

Fully Fuelled: 365 Food Recipes to keep you on track

8 Weeks of Structured Calls to bring you through a full health transformation

Unlimited 1:1 Voice Memo Support for the entire program

A laid out, easy to follow Exercise Plan

A flexible and sustainable Fuel Plan